Self-Esteem and Confidence Therapy
Do you ever catch yourself thinking, “I’m not good enough” or second-guessing every decision?
Low self-esteem can sneak into work, relationships, and even the way you talk to yourself.
It leaves you feeling stuck, even when you’re doing everything “right.”
Therapy can help you quiet that inner critic and build the kind of confidence that lasts.
Signs of Low Self-Esteem
Constant self-doubt or overthinking
Struggles with anxiety and stress (see more here)
Difficulty setting boundaries or saying no
Comparing yourself to others and feeling like you don’t measure up
Holding back from opportunities, promotions, or relationships
Ready to start building real confidence?
Schedule a free 15 minute consultation today.
How Therapy Can Help
In our sessions, we’ll focus on:
Challenging negative self-talk and perfectionism
Strengthening boundaries and communication skills
Exploring your values, strengths, and personal goals
Developing self-compassion and resilience
Reframing the way you see yourself in work, relationships, and daily life
Why This Work Matters
I know what it’s like to navigate career stress, personal challenges, and the pressure to keep it all together.
My goal is to create a supportive space where you can explore who you are, learn new tools, and feel empowered to show up with more confidence in every area of your life.
Take the First Step
You don’t have to live with constant self-doubt.
Together, we can shift the way you see yourself and help you feel more grounded, capable, and confident.
Start your therapy journey today, schedule your free 15 minute consultation.