Anxiety & Depression

Living with anxiety, depression, or both can feel overwhelming.

You might experience persistent worry, racing thoughts, low motivation, fatigue, or a loss of interest in activities that once brought joy.

Therapy can help you regain balance, rebuild confidence, and find practical ways to cope—without judgment.

How I Can Help

I work primarily with women navigating anxiety and depression, using a warm, collaborative approach tailored to each individual.

Together, we’ll explore the patterns, triggers, and life circumstances that affect your mood and stress.

I integrate Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and mindfulness practices to help you:

  • Identify and manage overwhelming thoughts

  • Build coping strategies to reduce stress and anxiety

  • Reconnect with your values and sources of joy

  • Increase motivation and improve daily functioning

Therapy should feel like a partnership—a safe space where you are seen, heard, and supported as you work toward meaningful change.

Common Challenges Addressed

Anxiety and depression can affect many areas of life. I help clients navigate:

  • Persistent worry or racing thoughts

  • Difficulty managing stress and life transitions

  • Low energy, lack of motivation, or feelings of hopelessness

  • Social withdrawal or relationship difficulties

  • Work-life balance challenges

  • Self-esteem and confidence concerns

Life Beyond Therapy

Outside of therapy, I encourage clients to explore activities that support mental wellness, such as mindfulness practices, journaling, movement, or connecting with supportive communities.

These strategies complement our work together and help you build sustainable coping skills.

Let’s Begin Together

If anxiety or depression is impacting your life, you don’t have to navigate it alone.

I would be honored to support you in finding balance, clarity, and confidence.

Schedule a free 15-minute consultation for anxiety and depression counseling in Florida?