Grief & Loss Therapy in Florida
Grief and loss are a natural part of life, yet they can be incredibly painful and isolating.
Whether it’s the death of a loved one, the loss of a job, moving away from familiar surroundings, or the changes that come with life transitions, grief can touch every aspect of our emotional and physical well-being.
Therapy provides a supportive space to process these experiences, explore feelings, and find meaningful ways to heal.
Understanding Grief: More Than Just Loss of Life
Grief isn’t limited to the passing of a person. Many of my clients experience grief in different forms, including:
Pet loss – Losing a beloved pet can be deeply affecting, as they often hold an important place in our hearts and routines.
Job loss or career changes – The end of a role or shifting life direction can feel like a personal loss and shake your sense of identity.
Relocation and life transitions – Moving away from family, friends, or familiar communities can trigger feelings of grief.
Unrealized dreams or missed opportunities – Grieving the life you expected, or experiences that didn’t happen, is an important but often overlooked process.
Loss of health or abilities – Chronic illness, injury, or aging can bring grief for the life you once had.
Loss of relationships or connection – Breakups, divorce, or estranged relationships can feel like profound losses.
Each type of grief is unique, and it’s normal to feel a mix of emotions, including sadness, anger, guilt, or confusion.
How Therapy Can Support You
In therapy, we create a safe, compassionate space to explore your grief at your own pace.
Together, we can:
Provide a nonjudgmental environment to share your feelings.
Identify the impact of loss on your daily life and relationships.
Develop coping strategies to manage overwhelming emotions.
Explore personal meaning and the ways grief shapes identity.
Honor the memories and experiences that matter most.
Therapy can help you navigate grief in all its forms, from traditional bereavement to the subtler losses that shape our lives, giving you tools to move forward with clarity and resilience.
Grieving Life’s Many Changes
Grief can appear at any stage of life. It can arise from the death of a loved one, the end of a significant relationship, challenges in starting or expanding a family, or changes in personal identity and life roles.
Recognizing and processing these feelings can help you reclaim a sense of balance, find hope, and nurture emotional well-being.
Let’s Begin Together
If you’re carrying the weight of loss and struggling to navigate life’s changes, you don’t have to do it alone.
I would be honored to support you in finding healing, clarity, and renewed strength.
Schedule a free 15-minute consultation to take the first step toward understanding and processing your grief.