Chronic Illness

Living with a chronic illness can affect more than your body—it impacts your mood, energy, and daily life.

Conditions like autoimmune disorders, arthritis, Crohn’s disease, PCOS, thyroid issues, cancer, infertility, and chronic pain can create unique challenges that affect relationships, work, and overall well-being.

How Therapy Can Help:

Navigating life with a chronic illness often involves juggling medical appointments, lifestyle changes, and emotional ups and downs.

Therapy offers a safe and supportive space to:

  • Process emotions like frustration, grief, or anxiety related to your health.

  • Develop coping strategies for managing stress, fatigue, and uncertainty.

  • Adjust lifestyle changes including diet, exercise, and self-care routines in ways that work for you.

  • Build resilience and self-compassion, helping you feel more empowered despite health challenges.

A Safe Place to Be Heard

Many clients with chronic illness feel unseen or dismissed by medical providers.

In therapy, your experiences are validated and your voice is heard. Together, we explore practical strategies and emotional support to help you feel more in control and balanced in your daily life.

Compassionate Guidance Through Lived Experience

Having personally navigated health challenges, I understand the emotional toll chronic illness can take.

My approach combines empathy, evidence-informed strategies, and mindfulness-based methods to help you manage stress, strengthen mental health, and nurture your overall well-being.

Who Can Benefit

This therapy is ideal for individuals navigating:

  • Autoimmune disorders (e.g., lupus, rheumatoid arthritis)

  • Digestive conditions (e.g., Crohn’s disease, IBS)

  • Hormonal and reproductive health challenges (e.g., PCOS, infertility, thyroid issues)

  • Cancer diagnosis or recovery

  • Chronic pain or fatigue

  • Any ongoing health condition impacting emotional or mental well-being

Let’s Begin Together

You don’t have to manage the emotional challenges of chronic illness alone. If you’re ready to find support, clarity, and balance, I would be honored to walk alongside you on your journey. Contact me today to schedule a consultation.